Category: Managing Diabetes

Pre Diabetes Symptoms

Often, people who suffer from pre diabetes have few noticeable diabetes symptoms

One of the few physical signs that suggest a person is at risk for diabetes are darkened skin affecting one’s knees, elbows, armpits, neck or knuckles.  This condition is known as acanthosis nigricans.

There are also some classic red flags for which one should be cautious including:Pre diabetes Symptom in Family


Blurred vision


Increased thirst

Frequent urination


When Should a Person See His Doctor?


Individuals concerned about diabetes or who notice any of the signs of type 2 diabetes or symptoms, including, blurred vision, fatigue, increased thirst or frequent urination should consult with their medical care provider.

Individuals should request the doctor provide blood glucose screening if they have any of the following risk factors for pre diabetes. 


Overweight, as measured by a BMI or 25 or greater

Over age 45

Family history of the disease

Hispanic, African American, American Indian, Pacific Islander or Asian American

Women who developed gestational diabetes or who birthed a baby weighing more than 9 lbs. (4.1Kg)

Women suffering polycystic ovary syndrome, as characterized by irregular menstruation, excess growth of body hair and obesity.

High bood pressure

HDL cholesterol levels below 35mg/dL and triglyceride level above 250 mg/dL

Regularly sleep less than 6 hours or more than 9 hours each night.




Doctors do not know the exact cause of pre diabetes; however, research has linked some genes to insulin resistance.  In addition, inactivity and excess fat, especially in the abdominal region, seem to be important risk factors.

Individuals with pre diabetes no longer process glucose, a sugar, properly anymore.  As a result, levels build up in the blood stream instead of providing fuel to the cells making up the muscles and other body tissue.

Most of the glucose in the body is from the foods one consumes, especially those containing carbohydrates.  Any food containing carbohydrates affects the blood sugar levels, so sweet foods are not the only problem.

As food is digested, glucose enters the bloodstream.  Insulin helps the cells of the body to absorb the glucose where it is used for energy.

Insulin, a hormone, is created by the pancreas, a gland located in the abdominal cavity behind the stomach.  When a person eats, the gland secretes insulin into the bloodstream.  As the blood circulates, insulin acts as a key, unlocking doors to allow sugar to pass through the cell walls.  Insulin reduces the amount of sugar in the bloodstream, and its secretion lowers as blood sugar levels drop.

In individuals with pre diabetes, the process no longer works properly.  The sugar begins to build up in the bloodstream.  The problem may be related to the pancreas creating less insulin or that the cells have become insulin resistant.  In some cases, it seems as if the locks have been changed to the cells.Diabetes Symptons In Women


Risk Factors Pre Diabetes


The following risk factors increase the chances of developing this disease:

Excess Body Weight:   The more fatty tissues one has the more resistant to insulin the cells become.

Inactivity:  Individuals who are inactive have a greater risk of pre diabetes.  Activity can help with weight control, use excess glucose and cause the cells to accept insulin.

Age:  As a person grows older, his or her risk of the disease grows higher, especially once reaching age 45.  This may be related to a lack of exercise, loss of muscle mass or weight gain.  However, the condition is also growing in younger age groups.

Family History:  pre diabetes is hereditary.  If a parent, sibling or others in the family history suffers type II diabetes, one’s risk is increased.

Race:  While the reason is unclear, individual of certain races, such as Hispanics, African Americans, Asian Americans, American Indians and Pacific Islanders have a greater chance of developing this condition.

Gestational:  Women who develop gestational diabetes have a higher risk of developing pre diabetes later in life.  In addition, the baby’s birth weight has been tied to the risk of the mom developing pre diabetes or diabetes later in life.

Polycystic ovary syndrome:  Women who suffer this syndrome, a condition that is often characterized by irregular periods, obesity and excess hair growth may be at an increased risk.

Sleep:  Sleeping too short a time or too long a time each night can increase one’s risk of developing insulin resistance.  According to doctors, patients should sleep between 6-9 hours for the lowest chances of developing either pre diabetes or type 2 diabetes


In addition, the following conditions are associated with diabetes:



Low levels of good cholesterol

High levels of triglycerides

If these three conditions occur together with obesity, they can result in resistance to insulin, known as metabolic syndrome.  If possible the individual should change his or her diet to lower body weight and reduce intake of unhealthy fats while increasing the healthy ones in order to lose weight and reduce risk factors.


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Symptom Of Diabetes

If you believe yourself to be in jeopardy for higher blood glucose, you should learn about diabetes indicators now. Do not put it off because procrastinating could possibly cost you your health and perhaps also your life. The relevance of informing yourself regarding diabetic issues and its sign could not be overstated. It could be the distinction in between living a healthy and balanced and lengthy life well into your eighties and coming to be harmful and dying young.


Why Find Out Diabetic Issues Symptoms Now


The wellness and financial burdens connected with diabetic issues in the U. S. are troubling. Around 8 – 10 % of the population experiences from diabetes, the bulk of which is type 2. More than a quarter of all individuals over the age of 65 have diabetic

issues. Probably one of the most worrying truths of all, according to many verified public health researches, is that more than half of the U. S. grownup population is pre-diabetic. This implies that hundreds of thousands of which are undiagnosed and at substantial hazard of creating issues. This quiet killer is going no place anytime quickly.


Diabetes Manifestations Now


You owe it to yourself self and your loved ones to know all you could around diabetic issues indicators now. Diabetic issues presently ranks as the 7th leading cause of fatality in the United States and every year is an adding factor in hundreds of 1000s of casualties due to heart ailment, movement, and kidney disease.


Failing to teach yourself regarding diabetes signs now might additionally lead to blindness. Poorly regulated diabetic issues causes a disorder called diabetic retinopathy; the leading cause of eyesight loss in U. S. adults. Capillary are ruined within the eyes and left without treatment may quickly bring about partial vision reduction and at some point to complete blindness.

Diabetic macular edema Description: Diabetic m...

Diabetic macular edema Description: Diabetic macular edema. Credit: National Eye Institute, National Institutes of Health Ref#: EDA04 (Photo credit: Wikipedia)


Diabetic Issues Manifestations For Type One– Type 2 Diabetic Issues


Two types of diabetic issues exist: type one and type 2. Type one diabetic issues normally appears in youth, adolescence, or early their adult years and is defined by the physique’s inability to create insulin, the necessity for regular insulin injections, and the capacity for ketoacidosis. Left untreated, ketoacidosis may lead to coma and fatality within a relatively brief period of time. Without therapy, type one diabetic issues is fatal. Type 2 diabetic issues creates later on in life, is connected with lifestyle aspects, and is commonly well managed by adjustments in way of life launched in its very early phases. Type 2 is much more common compared to type one, accounting for most of situations and complications.


People with type 2 diabetic issues frequently go years or even many years without being diagnosed and undergoing therapy. They typically have already established severe problems like vision loss, and renal illness by the time they receive treatment. It is often too late to prevent amputations, dialysis, and loss of sight. To stay away from turning into one of them, it is important that you being knowing about diabetes indicators now.


Typical sign of diabetic issues of both types one and two consist of fatigue, unexplained loss of weight, too much thirst, frequent urination of an unidentified cause, extreme cravings, poor wound healing, frequent infections, changed psychological condition, and fuzzy eyesight. Find health care attention as soon as feasible if you or some you understand has any of the above diabetes indicators now.


Some Diabetes Manifestations


Here are some descriptions of why particular diabetes signs occur. In a person with diabetes, the body is incapable to process glucose to generate power. In order to compensate, the body starts to burn fat which leads to feelings of steady exhaustion and tiredness.


Loss of weight takes place since with inadequate insulin utilization; the physique is incapable to process numerous of the fats an individual consumes. Glucose and water are just secreted by means of the urinary tract in sizable amounts without being absorbed and taken into cells. The quantity of meals consumed does not matter; an individual with diabetes still has difficulty keeping weight on, and remains starving.

Diabetic nephropathy

Diabetic nephropathy (Photo credit: Wikipedia)


Excess urination and thirst occur as a result of the physique attempting to excrete unused and excess sugar. The kidneys generate added pee to speed up the procedure, which, then, activates the physique’s thirst making systems. No quantity of fluids could satisfy the resulting thirst.


In diabetics, bad injuring recovery and constant infections cause by higher blood glucose subduing the development and efficiency of white blood cells in the body. An individual’s immune unit comes to be restrained and they become prone to the growth of germs and some other microbes. Therefore, significant and life harmful infections, especially in the legs and feet, can easily establish in a fairly brief period of time.


Modified psychological status is created by extended high levels of glucose in the blood. People in this state typically report sensation puzzled, flustered, tired, and incapable to focus. Blurred vision is one more sign of high blood sugar, but not particular for diabetes. It might or could not be long-lasting.


Making the effort to enlighten yourself and assess on yourself and your relative for the indications of diabetic issues is vitally important. It may conserve your health and life. Understanding pertaining to diabetes signs now will stop several of the avoidable problems, and enduring associated with this disease.


If you think yourself to be at hazard for substantial blood sugar levels, you need to know diabetic issues signs now. You owe it to yourself and your ones you care about to learn all you could about diabetes indicators now. Failing to teach yourself the issues pertaining to diabetes indicators now can also lead to loss of sight. To avoid coming to be one of them, it is crucial that you being learning concerning diabetes symptoms now.


Learning the diabetes symptoms now will definitely protect against several of the preventable complications, and suffering linked with this illness.


The Importance of Blood Sugar Test Logs

After your diagnosis, one of the first things your doctor will recommend is a blood sugar log. If used correctly, this log will be one of the most important keys to your continued health. To make sure you’re using your log to its potential, first familiarize yourself with its uses and your particular needs.


Why You Need a Blood Sugar LogBlood sugar log


Diabetes is a manageable disease — if managed well. A blood sugar log helps patients do just that. When used in conjunction with insulin, a blood sugar test log adds another dimension to your monitoring efforts. It’s a physical account that you can frequently go back to tweak and adjust your habits to suit your needs.

Your blood sugar isn’t just affected by the food you eat. Exercise, medication and other activities also affect blood sugar levels. That’s a lot to keep track of. Putting it in a blood sugar test log makes all the different aspects of your lifestyle much more manageable.

Diabetics who know exactly how their lifestyle and choices affect their blood sugar can make moment to moment decisions concerning their levels. This up to the minute monitoring is the key to diabetes management. By avoiding unnecessary swings in blood sugar levels, you can also avoid or delay diabetes related diseases like eye disease, kidney problems and neuropathy.


Your Normal Blood Sugar Level: How to Monitor It


Everyone’s diabetes is different. Patients should start their diabetes management program by asking their health care providers to recommend a blood sugar range that is suitable for them. Once you have an acceptable range in mind, it’s time to start testing.

Blood sugar must be monitored frequently to prevent and predict highs and lows. Most diabetics must test two to four times daily or the number of times recommended by their doctors. Testing is done with a diabetic testing kit.

In addition to recording blood sugar readings, diabetics should also record their activities. Keep track of the dosage and frequency of the medication you take, the amount and nature of what you eat and drink and any exercise you take. Times are also important for record taking. Get in the habit of watching the clock when you eat, exercise and take your medication.

A normal blood sugar level for most people is between 70 and 140 mg/dL (milligrams per deciliter). If your blood sugar levels are abnormally high or low or you experience unexplainable high or low blood sugar symptoms, use the comments section of your blood sugar log to record any abnormal activities. Did you eat later than usual? Was your exercise particularly long? Did you forget to take your medication? Comparing abnormal highs and lows will help you eliminate and rectify changes.


Recording in Your Blood Sugar Test Logblood sugar test log


The first thing you should write in your blood sugar log is the blood sugar range goal you discussed with your physician. Once you start testing your blood sugar, write down each blood sugar reading and the date and time you took it. Try to test your blood sugar at the same times every day. This consistency will help you more easily notice patterns.

Every three months, take your log to your doctor and have an A1C level test performed. This test monitors how much glucose adheres to your red blood cells which replenish themselves every 3 to 4 months.

By monitoring your average blood glucose levels, your physician will determine and evaluate your blood sugar control for the past four months. Depending on your levels and the information in your log book, your physician may make recommendations or even change your medication.

Once your blood sugar levels are static — with the help of your log, you don’t have to have A1C tests as frequently. Most doctors will recommend visits only twice annually. This is a good sign that you’ve used your resources and your log book to manage your blood sugar to the best of your ability.

Monitoring your blood sugar levels is the key to staying healthy. Diabetics with the best prognosis are those who are active about their control. With the help of a blood sugar log and a physician, you’ll live a longer and healthier life.

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