Mediterranean-Style Chicken Burger Recipe

The Mediterranean-Style Chicken Burger is a healthier alternative when you crave a nice burger. It has ground chicken mixed with sun-dried tomatoes, feta cheese, spinach, garlic, oregano, and lemon juice. Searing the patties in olive oil results in a crispy texture and juicy center. Serve on a bun with your preferred toppings for a delicious meal.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 6

Course: Main Course

Cuisine: American

Calories: 243

Ingredients Method Nutrition

Ingredients

1 ½ pounds ground chicken
½ cup sun-dried tomatoes packed in oil
½ cup feta cheese crumbles
1 cup spinach roughly chopped
2 cloves garlic minced
2 teaspoons oregano
1 tablespoon lemon juice
⅓ cup whole wheat panko

Method

Combine all ingredients in a large bowl.
Form into six patties, 1-inch thickness.
Add 2 tablespoons of olive oil to a skillet over medium heat.
Sear burgers for 4 minutes on each side, or until internal temperature reaches 165 degrees F.
Place patty on desired bun and add garnishes. Enjoy!

Nutrition

Serving: 150gCalories: 243kcalCarbohydrates: 7gProtein: 24gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 109mgSodium: 240mgPotassium: 843mgFiber: 2gSugar: 0.1gVitamin A: 651IUVitamin C: 12mgCalcium: 93mgIron: 2mg

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