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Mediterranean-Style Chicken Burger Recipe

The Mediterranean-Style Chicken Burger is a healthier alternative when you crave a nice burger. It has ground chicken mixed with sun-dried tomatoes, feta cheese, spinach, garlic, oregano, and lemon juice. Searing the patties in olive oil results in a crispy texture and juicy center. Serve on a bun with your preferred toppings for a delicious meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 6
Calories 243 kcal

Ingredients
  

  • 1 ½ pounds ground chicken
  • ½ cup sun-dried tomatoes packed in oil
  • ½ cup feta cheese crumbles
  • 1 cup spinach roughly chopped
  • 2 cloves garlic minced
  • 2 teaspoons oregano
  • 1 tablespoon lemon juice
  • ⅓ cup whole wheat panko

Instructions
 

  • Combine all ingredients in a large bowl.
  • Form into six patties, 1-inch thickness.
  • Add 2 tablespoons of olive oil to a skillet over medium heat.
  • Sear burgers for 4 minutes on each side, or until internal temperature reaches 165 degrees F.
  • Place patty on desired bun and add garnishes. Enjoy!

Nutrition

Serving: 150gCalories: 243kcalCarbohydrates: 7gProtein: 24gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 109mgSodium: 240mgPotassium: 843mgFiber: 2gSugar: 0.1gVitamin A: 651IUVitamin C: 12mgCalcium: 93mgIron: 2mg
Keyword hamburger
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