Salmon Burger with Cilantro Lime Slaw Recipe
This delicious Salmon Burger with Cilantro Lime Slaw is a healthy and flavorful burger. Made with wild-caught salmon, fresh parsley, greek yogurt, and a blend of spices, this burger is packed with protein and Omega-3s. Topped with a zesty cilantro lime slaw, it's the perfect meal for a warm summer day.
Ingredients
For the burger:
- 1 pound wild-caught salmon
- 3 tablespoons fresh parsley chopped
- 2 tablespoons nonfat plain greek yogurt
- 1 tablespoon lemon juice
- ½ teaspoon ground ginger
- ½ teaspoon salt optional
- ¼ teaspoon pepper
- ½ tablespoon olive oil
For the cilantro lime slaw:
- 3 cups shredded red cabbage
- ½ cup fresh cilantro chopped
- ⅓ cup red onion chopped
- Juice of ½ lime
- 2 tablespoons of nonfat plain Greek yogurt
- A squirt of sriracha
- Pinch of salt
Instructions
- To make slaw, combine all ingredients and set aside.
- To make the salmon burgers, first cut salmon into thin strips. Then dice to make ¼ to ⅛ inch pieces.
- Next, combine all patty ingredients, mixing with a fork.
- Form four patties, 1-inch thickness. Then chill patties in the fridge for 15 minutes.
- In a skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the patties and cook for 4 to 5 minutes on each side, or until the internal temperature reaches 145 degrees F.
- Place patties on desired bun and top with slaw. Enjoy!
Nutrition
Serving: 150gCalories: 215kcalCarbohydrates: 7gProtein: 25gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 63mgSodium: 367mgPotassium: 794mgFiber: 2gSugar: 4gVitamin A: 1180IUVitamin C: 45mgCalcium: 70mgIron: 2mg
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