Southwest Black Bean And Chickpea Burger Recipe
This Southwest Black Bean and Chickpea Burger is a delicious vegetarian option with a spicy kick. Made with roasted chickpeas and black beans, onion, garlic, and spices, these patties are baked to perfection and served on your favorite bun. Enjoy a healthy and flavorful meal in just 30 minutes!
Ingredients
- 2 tablespoons olive oil
- 1 15- oz can of chickpeas rinsed
- 1 15- oz can of black beans rinsed
- 2 eggs
- ½ cup whole wheat panko
- 2 cloves of garlic
- 1 small onion chopped
- 1 teaspoon chipotle chili powder
- 1 teaspoon cumin
- ½ teaspoon salt optional
- ¼ teaspoon pepper
Instructions
- Preheat the oven to 425 degrees F.
- Begin by heating olive oil to a skillet over medium heat. Add in the chickpeas and black beans. Roast until the chickpea skins start to pop. Set aside to cool.
- Once cooled, add the roasted chickpeas and black beans to a food processor with the onion and garlic until finely chopped.
- Then add chipotle chili powder, cumin, salt, and pepper to the food processor and give it a few more pulses until well combined and form into 4 patties.
- Bake patties for 20 minutes, flipping halfway through, or until golden on the outside.
- Place patties on desired bun. Enjoy!
Nutrition
Serving: 150gCalories: 498kcalCarbohydrates: 69gProtein: 27gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 82mgSodium: 343mgPotassium: 958mgFiber: 21gSugar: 7gVitamin A: 312IUVitamin C: 4mgCalcium: 120mgIron: 8mg
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