There is nothing better than a good BBQ feast and all the different sauces that go along with it. Unfortunately, many of us feel like we have to limit ourselves or avoid certain foods all together....
Category: Diet and Nutrition
Whether you are newly diagnosed with type 2 diabetes, or you have been dealing with it for years, you have likely been introduced to Metformin, or you know someone who is taking it. This...
Rice is one of those foods that are simple yet versatile. You can make white rice to serve with some curry, and it can even be the main dish, making some delicious chicken fried rice. But what...
Should Diabetics Avoid White Rice? (A Dietitian’s Perspective)
Many a doctor may tell you, “Just stay away from all white foods.” What about cauliflower? What about skim or low-fat milk? White onions or garlic? People with diabetes can eat white rice, but...
Can Type 1 Diabetics Eat Sweets? (Sugar Free or Occasionally?)
A healthful diet for a diabetic should have limited saturated fat and contain moderate or low amounts of salt and sugar. As a diabetes educator, my patients frequently ask me if they have to give up...
People with diabetes should include a well-balanced and nutritious diet. According to several medical studies, excessive white rice consumption has potential health risks because it is rich in...